Losing weight can be a challenge to anyone, but losing weight can be extremely difficult for women who suffer from PCOS. A large percentage of women who have PCOS are always instructed by their doctor to lose weight. This may seem like an insurmountable obstacle, for women with PCOS, but a woman does not need to lose a very large amount of weight in order to notice relief from her PCOS symptoms. In fact, once you start losing weight, you will notice that your symptoms will become less pronounces, and you will be able to continue with your diet and exercise program with more confidence.

Exercising is an essential part of all weight loss, but exercise can be difficult when you are in pain because of your PCOS. Because of this, it is best to start small and work your way up to more strenuous exercise. Start by taking a short daily walk around your block. Once you become accustomed to this exercise, your body will become accustomed to the activity and crave the exercise.

If you belong to a PCOS support group, try exercising with the women in your group. Organize a short weekend hike or make plans to do yoga at someone’s home. You are comfortable with these women, and you will not have to explain if you need to sit down and take a break. You will also be more motivated to do the exercise because you have a support system.

You may also want to enroll in a low-impact exercise class with a friend. Pilates or dance classes are a fun way to get that exercise in without feeling like you are in high school gym class. If you are having fun, you are more likely to go, even on days when you may not be feeling very well.

As you know, diet is an important component in the management of PCOS symptoms. While you are trying to lose weight, it is essential that you stick to your diet. If you have difficulty knowing what you should and should not eat, perhaps you should make an appointment to see a nutritionist who is familiar with PCOS. If you ask your insurance company, you may find that this service is covered by your health insurance. This will help you make the best dietary choices for weight loss and in the treatment of your PCOS symptoms.

Losing weight with PCOS may be more challenging, but it is also more rewarding as it can alleviate your painful and uncomfortable symptoms. Once you being your new lifestyle, you will never want to go back to your old lifestyle.

By Kristi Patrice Carter